News & Blog

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I feel a lot more confident in my clothing

Published: August 23, 2018

After falling and injuring myself on my hip area and sustaining lumpiness for many years, I thought I would give cavitation a go, since working out didn’t help.

Non-Surgical Liposuction: Cryolipolysis (fat freezing)

Published: August 23, 2018

Cryolipolysis, the TGA and FDA approved non-surgical liposuction procedure, has been gaining huge popularity among celebrities in the US and UK.

Whole foods that help detox the body

Published: August 23, 2018

There are many wonderful whole foods which help the body’s natural detoxification pathways, hence speeding and supporting all the treatments we do within Body Catalyst.

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The importance of a healthy lymphatic system

Published: August 23, 2018

When we came across this incredible new technology to help our clients, my business partner and I wanted to understand more about why and how this could work.

Delicious bircher muesli – by Amy McKendrick

Published: August 23, 2018

This fabulous Bircher recipe has been designed by our fantastic nutritionist partner Amy McKendrick @mynutirioncoach.

Body Catalyst features in Cosmopolitan Bride!

Published: August 23, 2018

Check out Cosmopolitan Bride’s December’s issue, where Body Catalyst features in the ‘The Look’ section.

Yin yoga poses to help detox the body

Published: August 23, 2018

Although our treatments are soft and gentle, the body shifts into overdrive straight away trying to metabolise the fats (and toxins) that have just been released into the body from the treatments.

Fat Reduction with Cryolipolysis

“Cryolipolysis appears to be the ‘best’ option available”

Published: August 23, 2018

Cryolipolysis (fat freezing) body contouring, is the best non-invasive treatment for removing localised fat cells particularly in the stomach area, flanks, thighs and back.

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My legs look great! Thank you for making me love my body again!*

Published: August 23, 2018

I have just completed my treatment. I had ultrasound cavitation and skin tightening on my thighs.

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One cryo session and two cavitation and can already notice the difference…*

Published: August 23, 2018

I’ve always been relatively slim, but since having a baby I couldn’t seem to shed my excess tummy or love handles.

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A balanced life is a healthy life

Published: August 23, 2018

You know this already – Moderation is the Key To a Healthy Life! It really is that simple.

Cellulite: A bumpy ride for 90% of women

Published: August 23, 2018

Cellulite is prevalent in 90% of women! It is attributed to weak connective tissue, which allows the fat to permeate though the connecting fibres of the skin, creating a dimple-like appearance on the outer skin.

Is it worth buying organic ?

Published: August 23, 2018

Our nutritionist Amy McKendrick sheds some light on the ‘organic’ debate…

How insulin and carbs affect our body weight

Published: August 23, 2018

All of us have wanted to lose weight at one point or another. In fact, probably 80% of the people reading this blog are watching their waistline.

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I am so happy to be back on track in body and mind..*

Published: August 23, 2018

I am so happy to be back on track in body and mind. I can confidently wear my bikini this summer.

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Spicy summer papaya cocktail

Published: August 23, 2018

With summer on it’s way, why not indulge in a healthy and delicious spicy papaya drink.

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The Benefits of Dry Brushing

Published: August 23, 2018

What is this simple trick that takes a few minutes per day, costs next to nothing and helps your body inside and out…? Dry body brushing.

Warming and Energising Chicken Pho

Published: August 23, 2018

This pho recipe is one of our favourites in these chilly winter months (actually, any time of the year really!).

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Kate Middleton Tum for Mums!

Published: August 23, 2018

Mums wanting a toned post pregnancy tummy like the Duchess of Cambridge are trying a new non-invasive treatment.

The power of vitamin C for the winter months

Published: August 23, 2018

Most of us grew up with our parents dosing us on vitamin C to help with colds and flus, but it wasn’t till I was a little older that I started to appreciate the immunity-boosting super powers of vitamin C.

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