To understand the present, let’s go back to the beginning…
One of the most frequently asked questions from our clients at Body Catalyst is about the liver and how it helps with weight loss.
Evolution only allows our brains to consider a small amount of information when making decisions, and ironically, the more choice presented to us makes that decision even harder.
Creating younger looking skin doesn’t have to involve drastic measures.
The dreaded C word…that’s right I’m talking about you cellulite. If you’ve landed here, I’m about to spill all on the cellulite conundrum.
Specifically the question should be, why do we accumulate pockets of fat in certain areas? But let me begin by telling you that fat is absolutely necessary.
We all have our own little ways of keeping ourselves in our happy place. I truly believe the key to staying there is to prioritise the things that make YOU tick.
At Body Catalyst, we have long held the belief that there’s no ‘one-size-fits-all’ when it comes to our bodies.
We all know that calories do matter when it comes to weight loss or maintaining a healthy weight.
In the perfect world we’d get all the nutrition we needed from a healthy wholefood diet – macronutrients, micronutrients, the lot.
At Body Catalyst, we continue to strive to help our clients achieve their body goals.
Beauty Editor, Michelle Ruzzene drops in for some non-surgical liposuction with our Cryolipolysis treatment.
Last post, our Nutritionist Amy McKendrick, talked about four types of food that aren’t good for us and what we can replace them with.
One thing we all realise is that we need food for survival. The thing is however, is that everything that we put into our bodies can either have a negative impact on our health or a positive impact.
If you’re preparing for a wedding day or major event and want to look your best, Body Catalyst offers two safe and gentle non-surgical fat reduction treatments to get your body in shape.
For a long time, we have been afraid of eating fat in the fear that we will gain weight.
Protein shakes, protein balls, protein powder, protein supplements.. seems the world has gone a bit mad when it comes to protein.
Nothing beats that first glass of cold water in the morning (well, maybe coffee), or a dip in the ocean.
At Body Catalyst we are committed to helping our clients achieve their body goals.
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